MINDFULBODY Experience

It begins with you.

The MINDFULBODY EXPERIENCE is a 6-day deep dive into self-development, movement, and mindfulness.
It’s for everyone – no prior experience needed. Whether you want to explore yourself, recharge your system, or take the first step towards becoming a certified MINDFULBODY Teacher – this is where your journey begins.

You can join the EXPERIENCE on its own – or continue with our full MINDFULBODY Teacher Training afterwards.

BOOKING OPENS SOON →

JOIN THE WAITLIST!

Subscribe to get early access to the next *Experience* and Teacher Training.
IMPORTANT: Make sure you confirm the email we will send you!

What is the Experience?

The MINDFULBODY EXPERIENCE is a 6-day journey back to yourself.
Through mindful movement, nervous system regulation, mental clarity, and deep self-inquiry, you’ll strengthen your body, calm your mind, and open your heart.

Who is it for?
Everyone. No prior experience needed.
You can join the EXPERIENCE on its own, or use it as the first step toward becoming a certified MINDFULBODY Teacher.

Choose your path
Two Ways to Join

Option 1: EXPERIENCE only
For your personal growth, clarity, strength & reconnection.
Option 2: EXPERIENCE + TEACHER TRAINING
Start your journey with the EXPERIENCE, then continue with our full Teacher Training including online modules & the in-person INTENSIVE TRAINING.

☀️ Already done the EXPERIENCE?
You can join the MINDFULBODY TEACHER TRAINING directly.

HI LOVE, GET READY

To create space for yourself, tune in and feel what truly matters.

Feel grounded, alive and fully present.
Imagine that moment when you step on the mat. Just for you. To move, to feel, to release.
You sense your breath soften, your energy shift. You come home to yourself.
Six days of movement, self-growth and deep presence. This is your space. Your time. Your EXPERIENCE.

THE EXPERIENCE IS THE FIRST STEP OF OUR

3 PART CURRICULUM STRUCTURE OF OUR TEACHER TRAINING

The Experience

A 6-day immersive journey of movement, mindfulness & self-discovery.

The Online Training

Online Training Modules & Buddy Support – Self-paced over 2 to 3 months

The Intensive Training

Final 6-day in-person INTENSIVE + exam preparation & teaching practice

Upcoming Dates

EXPERIENCE Autumn
6. – 11.October, 2025
Location: Vienna

EXPERIENCE Spring
TBA (February, 2026 )
Location: Vienna

Followed by
MINDFULBODY TEACHER TRAINING
Online Modules start in February
In-person INTENSIVE TRAINING: 11 – 16 May, 2026
Location: Vienna

MINDFULBODY EXPERIENCE ONLY

EXPERIENCE ONLY

EARLY BIRD PRICE

€1.150,-

(Regular Price: € 1.250)

✓ The Experience:
6-day immersive in-person experience

✓ Exclusive Whatsapp-Group

✓ Personal Journal

EXPERIENCE ONLY

PAYMENT PLAN

3x

€399,-

✓ The Experience:
6-day immersive in-person experience

✓ Exclusive Whatsapp-Group

✓ Personal Journal

MINDFULBODY EXPERIENCE + TEACHER TRAINING

EXPERIENCE + TEACHER TRAINING

EARLY BIRD PRICE

€3.250

(Regular Price: € 3.450)

✓ Access to the Full Program. The Experience, The Online Training, The Final Intensive Training

✓ Exclusive Whatsapp-Group

✓ Personal Journal

✓50% off your first year of MINDFULBODY License

EXPERIENCE + TEACHER TRAINING

PAYMENT PLAN

3x

€1.130

✓ Access to the Full Program. The Experience, The Online Training, The Final Intensive Training

✓ Exclusive Whatsapp-Group

✓ Personal Journal

✓ 50% off your first year of MINDFULBODY License

TEACHER TRAINING ONLY

EARLY BIRD PRICE

€2.300

(Regular Price: € 2.500)

IMPORTANT: To join the Teacher Training, you must have completed the MINDFULBODY EXPERIENCE first.

✓ Access to the Online Training, The Final Intensive Training

✓ Exclusive Whatsapp-Group

✓ 50% off your first year of MINDFULBODY License

TEACHER TRAINING ONLY

PAYMENT PLAN

3x

€810

IMPORTANT: To join the Teacher Training, you must have completed the MINDFULBODY EXPERIENCE first.

✓ Access to the Online Training, The Final Intensive Training

✓ Exclusive Whatsapp-Group

✓ 50% off your first year of MINDFULBODY License

It all begins with you.

You are ready for a shift.
For more clarity, more energy, more inner peace.

The EXPERIENCE is your starting point – whether or not you want to become a teacher.
Your body will thank you. Your system will soften. You will remember what it feels like to be truly alive.

From experience to certified Teacher

PART ONE

The Experience

The EXPERIENCE is the most beautiful start of our Teacher Training. It helps us to connect, understand and grow in a supportive community. Everyday we move through carefully selected classes and receive educational knowledge. Under the supervision of a trained psychotherapist we work with the body as well as the mind. In a safe space you will be guided to work with your emotions and transform your life.

Daily MINDFULBODY movement sessions
Yoga, Breathwork, Nervous system regulation tools
Supervised self-exploration, deep emotional processing & personal growth
Space to feel, rest & integrate
A safe, uplifting and heart-opening community

6 Days + Selfstudy

WHEN: 6-11. October 2025

WHERE: Vienna

→ More Details

PART TWO

The Online Training

The ONLINE TRAINING will help you gain more knowledge and learn in your own speed in the comfort of your home, while saving lots of transit time, time away from your home, accommodation and travel expenses.
But don’t worry you are not doing this alone. Our Buddy-System will hold you accountable and help you stay on track. Additionally we have Online Group Sessions after every Module where you are able to ask questions, get feedback, support and lots of motivation.

ONLINE Modules + LIVE CALLS

WHEN: February - May

WHERE: ONLINE

→ More Details

PART THREE

The Intensive Training

Our FINAL INTENSIVE TRAINING will strengthen your teaching skills so you become confident in creating and teaching MINDFULBODY classes. We will teach and move together, you can ask all your questions, get feedback and we will get into detail on alignment, voice and the art of teaching.
Finally we will prep you for your exam to become a certified MINDFULBODY Teacher.

6 DAYS

WHEN: 11 – 16 May, 2026

WHERE: Vienna

+ EXAM (TBA)

→ More Details

AND YES, YOU ARE EXACTLY WHERE YOU NEED TO BE

Because the world
we live in needs your
courageous heart.

It needs someone brave enough to teach that life isn’t just about appearance and power. To show how liberating it can be to stay true to oneself. It needs someone who helps us see beauty in kindness, who shows us how to choose goodness, stay resilient, and trust ourselves. Someone who reminds us to take care of ourselves and that we are enough. Our world needs YOU.

MEET OUR TEAM OF EXPERTS

Verena Stefenelli

MINDFULBODY Founder & CEO

Verena is a Holistic Health Coach and founder of MINDFULBODY, which she established 2017 out of her deep love for movement and a healthy mindset. She believes that if we take care of our mind as well as our body, feeling good can be simple and life can be incredibly beautiful, if we just allow it to be.

@mindfulbody_official

Marietta Frühmann

Head of Teacher Training & Development

Marietta became a founding teacher in 2020, a few years after falling in love with the practice of MINDFULBODY. She found purpose in movement and mindfulness and is certified in various yoga styles, meditation, and Pilates. Passionate about breathwork and somatic release, she deeply impacts others with her holistic approach.

@marietta_fruehmann

Severin Stefenelli

Psychotherapy & Supervision

Severin is a trained cognitive behavioral therapist (CBT). In his practice, he focuses on the individual path of each of his patients—how they feel and think, express emotions, live their relationships, and care for others and themselves. His approach is to help people empathetically connect with themselves and allow themselves to feel and heal.

@psychotherapie-stefenelli

Olivia Schweiger

Trainee Mentor & Social Media/Marketing

Olivia is a true all-rounder: HTL teacher, social media & marketing expert, Unfold Club founder and ski instructor. She is a certified MINDFULBODY & Restorative Yoga Teacher. Her heart beats for movement of all kinds and her mission is to create spaces where everyone feels comfortable, welcome and seen.

@oliviashappinesss

Anja Kaufmann

Meditation & Mindfulness

Anja, a warm and compassionate Bregenzerwald native, studied photography, visual media, journalism, and media management. Today, she runs Soi Studio, a design and branding studio in Vienna. For two years, she has lovingly taught MINDFULBODY and mindfulness practices, drawing on her certifications in Meditation and Yoga Nidra (Indonesia), aromatherapy, and mindfulness training for children.

@anjakaufman_n

Hanna Tavolato

Expert in Rhythm, Music & Dance

Hanna primarily works in training programs for kindergarten teachers and social educators, focusing first on their personal experience with rhythmics before equipping them with teaching tools. In addition, she teaches children and individuals with special needs, provides dance and expression training for athletes, and is active as an artist herself.

@hanna.tavo

Natascha Fürst

Business Mentoring

Natascha is an expert for female economy and is passionately committed to women’s rights and solidarity. True to the motto "Action inspires action," she advocates for the visibility of women and their potential in economy, politics and society.

@natascha_fuerst

Theresa Peticzka

Anatomy & Body Biomechanics

Theresa is a physiotherapist specializing in working with athletes and individuals in orthopedics. With a background in track and field as well as artistic gymnastics, she is now active in adventure and extreme sports, including motocross, mountain biking, and wakeboarding. She offers therapy focused on injury prevention, rehabilitation, and the musculoskeletal system.

@theresapeticzka

The Exam

How it works

The exam is divided into two parts:

1. The first part is a theoretical test, which you will take on the last day of the Final Intensive Training.

2. The second part will be leading a MINDFULBODY Class in the Studio. To qualify for your final class you need to create 5 different classes, and practice teaching one of them 6 times to friends and family after the Final Intensive Training, so you can implement everything you've learned and get ready.

Passing the final exam will certify you to teach MINDFUL BODY classes, host events or even retreats.
To support you as you begin, you’ll receive 50% off your first year of the MINDFULBODY License.

The
Licence

WHAT YOU NEED TO KNOW

To be able to teach MINDFUL BODY in Europe, you must be a certified teacher with an active license agreement. There are multiple options to suit your individual journey. From just starting out to being an established studio. License starts at €180,-/year.
We are happy to send you detailed information. If you are interested just email us at [email protected]

Prequisits/
Requirements

ESSENTIALS

You must have completed at least 10 MINDFULBODY classes (with any certified MINDFULBODY Teacher, online or offline) prior to the start of the program. (The cost of these classes are not included in TT Tuition.) Experience in teaching is welcome but not necessary.

What are we looking for in a teacher?

Your most honest self.

We need you to trust. To commit with your whole heart, with everything you have. We expect energy, passion, personality, inspiration, a willingness to show up and learn new things.

We are looking for emotional intelligence, having the power to hold space, a sense of rhythm and body awareness. If you feel the change MINDFULBODY can create and have the spark in your heart to share what can’t be put in words, you are perfectly right here.

MINDFULBODY

Is a way to reconnect and realign. To become more of you.

It is a way to become stronger.
Not just physically, but mentally & emotionally.

Are you ready to join us?

THE MOST BEAUTIFUL START

The Experience

6 Days deep dive into the science and magic of MINDFULBODY.

Mindful movement, self developement and awareness.

A commmunity that supports and grows with you.

PART ONE

The Experience

First you need to come back home to yourself.

The EXPERIENCE is the most beautiful start of our Teacher Training.
It helps us to connect, understand and grow in a supportive community. Everyday we move to carefully selected classes, receive educational knowledge and under the supervision of an experienced psychotherapist we work with the body as well as the mind. We will move in extended classes, work with our breath, learn about our body and our mind. In a safe space you will be guided to work with your emotions and transform your life. We will give you the tools to understand why MINDFULBODY moves us or something within us and how we can work with that. In a safe space we start choosing ourselves in the most honest way. Allowing ourselves to be all. To feel all. And yes you can too. 6 Days for you to really get to know yourself in a save and supportive surrounding. We are in this together and everything is possible.

ALL THE DETAILS

When: 6.-11. October 2025, 9:00-17:00
Where: Vienna
Lead Teacher: Verena Stefenelli & Marietta Frühmann
Supervision: Severin Stefenelli, Cognitive Behavioral Therapy

Sample Schedule

9:00 Meditation + MINDFULBODY
11:00 Class Reflection
11:30 Break
11:45 Workshop
13:00 Lunch
14:00 Supervision or Workshop
16:00 Experience
16:30 Closing Circle
17:00 End

THE MOST COMFORTABLE LEARNING GROUND

The Online Training

8 Modules of carefully selected content for you to explore over the course of 3 months.

Online group meetings after every other Module to answer questions and more.

Our buddy-system that holds you accountable and kickstarts your teaching skills.

PART TWO

The Online Training

Gain all the knowledge you need.

The ONLINE TRAINING will help you gain more knowledge and learn in your own speed in the comfort of your home, while saving lots of transit time and time away from your family and accommodation and travel expenses.
Don’t worry you are not doing this alone. Our Buddy-System will hold you accountable and help you stay on track. Additionaly we have Online Group Sessions after every Module where you are able to ask your questions get feedback, support and motivation.

ALL THE DETAILS

8 Modules of Online Training Videos
Our Buddy System that holds you accountable and kickstarts your teaching skills.
Online Live Check-in Calls after every other Module to connect and ask questions.
Lead Teacher: Verena Stefenelli & Marietta Frühmann
Guest Teacher: Olivia Schweiger, Hanna Tavolato, Anja Kaufmann, Theresa Peticzka, Natascha Fürst

Covered Topics
Anatomy & Body Biomechanics, MB Movements & Alignment, Pilates Basics, Yoga Basics, Meditation, Breathwork, Teaching Methodology, Music & Rythm, Voice & Presence, MB & Mental Health, Business Mentoring

All Modules are self study. Knowledge tests included.
You will start teaching in Module 1 :)

THE PERFECT ENDING TO A NEW BEGINNING

The Intensive Training

6 Days of intensive training and refining your teaching skills.

Workshops with Guest Experts that help you become a confident teacher.

Finally we will prep you for your exam to become a certified teacher.

PART THREE