THE MINDFULBODY
Class Collection
This isn’t just about working out.
The MINDFULBODY Class Collection moves your body and everything that moves with it: emotions, energy, resistance, joy.
It’s your reminder that strength and softness can live in the same breath.
These classes are here to support you on busy days, soft days, and everything in between.
Feel stronger, softer, more connected in your body and beyond.
I WANT THAT →
HI love,
It begins with you.
Right now. Right here.
What if today - you choose yourself.
Not because you have to, but because your heart is quietly asking for it.
Hi,
I am Verena.
I created the MINDFULBODY Class Collection these last years because I needed it too.
As a woman, a mom, a space holder, I know how it feels to be there for everyone else and slowly lose touch with yourself.
These classes are my way back. They help me feel my body, clear my mind, and land in my heart again.
And now, they’re here for you. To move, to breathe, to feel more like you, whenever you need it, wherever you are.
What do you get?
A mix of softness, strength, clarity and release. Our collection consists of 8 MINDFULBODY classes.
the mindfulbody
Class Collection
8 MINDFULBODY classes
Access anytime, anywhere.
Because this is about so much more than how you look or what you achieve.
It’s about coming home to yourself, back to your worth.
It’s about clearing space in your mind, so there’s room for what really matters.
The world needs humans who are brave enough to feel.
Brave enough to meet themselves with love, again and again.
you may know verena from
Did someone say Bonus?
My Daily 16
My Daily 16 is your gentle companion for busy days. Six short flows to move your body, clear your head, and feel more like you, in just 16 minutes.
OK I AM IN!Want to get a deeper feel for MINDFULBODY?
Here’s a little glimpse.
We move with heart and emotion, loud and quiet, slow and strong.
MINDFULBODY is for all levels and all bodies.
It meets you exactly where you are and helps you feel a little more at home in your body.
