Prenatal Movement & Mindfulness Program

Hi Beautiful Mama and welcome to your prenatal movement & mindfulness journey. I created this program to support you and give you all the tools that you might need on your individual path into motherhood. I know this journey is not always easy, a rollercoaster of emotions filled with change, fear, feeling lost or overwhelmed.This time can be challenging. I feel you. In over 30 videos I will be by your side. Mindful Body, yoga and meditation has helped me in so many ways during my time of pregnancy. Let me help you reconnect with yourself and find strength and peace within.From relaxing prenatal yoga classes to pregnancy fitness with Mindful Body classes that make you feel strong and embodied again. Everyday stretches if you are short on time, my favorite prenatal yoga flows and meditations that bring you back in the here and now and let you connect with yourself and your baby. I will support you with the best tools for the whole pregnancy journey, no matter if you are in your first, second or third trimester. Join me and feel yourself in the most beautiful way. You are creating life and that is simply magical. Remember how powerful you are. You deserve to embrace and enjoy this magical journey of pregnancy. Love, Verena

€189,00 EUR