Yes, you deserve to feel good during pregnancy and enjoy this magical time.

What you'll get:

• Prenatal Yoga Classes
• Prenatal Mindful Body Classes
• Meditations
• Doula & Sexuality Birth Talk

Mindful Body, yoga and meditation helped me in so many ways during my two pregnancies. Let me help you reconnect with yourself and find strength and peace within.
From relaxing prenatal yoga classes to pregnancy fitness with Mindful Body classes that make you feel strong and embodied again. Morning & evening routines, everyday stretches if you are short on time, my favorite prenatal yoga flows and meditations that bring you back in the here and now and let you connect with yourself and your baby. I will support you with the best tools for the whole pregnancy journey, no matter if you are in your first, second or third trimester.

Please make sure you consult with your doctor before starting this journey.

I can't wait to see you inside!

Love Verena