Â
MINDFULBODYÂ
200h Teacher Training
open for booking.
next teacher training starts april 2027
join us and become a certified MINDFULBODY teacher or simply allow yourself to dive deeper into the world of mindful movement, self-discovery and personal growth.
the newest most up to date MINDFULBODY teacher training supports
you in everything you need to become a confident and inspiring teacher
THE 3Â PART CURRICULUM STRUCTURE OF OUR TRAINING
the experience
- 1. step: the kick-off experience (2x 3-day-weekend)Â + selfstudyÂ
the online trainingÂ
- 2. step: online training modules + selfstudy (over 2 months)
the intensive training
- 3. step: final in person intensive training (6 Days)
GET READY
to make an impact, helping yourself and those around you feel empowered, safe and enough.
that moment when you step on the mat. ready to share what has been your soul medicine. you can almost feel the gentle breathing rhythm of the students filling the room and the energy surrounding them. you close your eyes to teach from the heart. guiding them through a class full of movement, self growth and mindfulness showing them that happiness starts right here and right now.
Lets take a closer look
THEÂ CURRICULUM
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our well desigend curriculum allows you to become an authentic, well educated and confident teacher.
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PART ONE
the experience
the EXPERIENCE is the most beautiful start of our teacher training. it helps us to connect, understand and grow in a supportive community. everyday we move through carefully selected classes and receive educational knowledge. under the supervision of a trained psychotherapist we work with the body as well as the mind. in a safe space you will be guided to work with your emotions and transform your life.Â
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6 days + selfstudyÂ
weekend 1 · fri/sat/sun · april 23–25, 2027
weekend 2 · fri/sat/sun · may 7–9, 2027
times:
friday 12:00-18:00
saturday 10:30-18:00
sunday 10:30-17:00
location: MINDFULBODY STUDIO
PART TWO
the online training
the ONLINE TRAINING will help you gain more knowledge and learn in your own speed in the comfort of your home, while saving lots of transit time, time away from your home, accommodation and travel expenses.
but don’t worry you are not doing this alone. our buddy-system will hold you accountable and help you stay on track. additionally we have online group sessions after every module where you are able to ask questions, get feedback, support and lots of motivation.
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ONLINE modules + LIVE CALLS
from april to july
PART THREE
the intensive training
our FINAL INTENSIVE TRAINING will strengthen your teaching skills so you become confident in creating and teaching MINDFULBODY classes. we will teach and move together, you can ask all your questions, get feedback and we will get into detail on alignment, voice and the art of teaching.
6 DAYS  ·  july 19-24, 2027 · 6 days
monday 9:00-17:00
tuesday 10:00-17:00
wednesday 9:00-17:00
thursay 10:00-17:00
friday 10:00-18:00 (+ group evening)
saturday 11:00-15:00
location: MINDFULBODY STUDIO
AND YES, YOU ARE EXACTLY WHERE YOU NEED TO BEÂ
 because the world
we live in needs your
courageous heart.
it needs someone brave enough to teach that life isn’t just about appearance and power. to show how liberating it can be to stay true to oneself. it needs someone who helps us see beauty in kindness, who shows us how to choose goodness, stay resilient, and trust ourselves. someone who reminds us to take care of ourselves and that we are enough. our world needs you.
the exam/
certification
How it works
the exam is divided into two parts:
1. the first part is a theoretical test, which you will complete together with your exam teacher once you decide you're ready.
2. the second part will be leading a mindfulbody class in our studio. to qualify for your final class you need to create 5 different classes, and practice teaching one of them 10 times to friends and family, so you can implement everything you've learned and get ready.
passing the final exam will certify you to teach mindfulbody classes, host events or even retreats.
when can i take the exam?
the exam is optional and can be booked separately after completing the teacher training, whenever you feel ready. no time pressure.
the exam · €250
includes ongoing support until your graduation class & your official teacher certificate.
to support you starting out, the first 6 months after passing your exam we will cover your license fee.
before you book, please read our license terms carefully. they are an essential part of becoming a mindfulbody teacher.
theÂ
licence
WHAT YOU NEED TO KNOW
to be able to teach MINDFULBODY in Europe, you must be a certified teacher with an active license agreement. there are multiple options to suit your individual journey. from just starting out to being an established studio. license starts at €180,-/year.
we are happy to send you detailed information. if you are interested please email us at [email protected]
prequisits/
requirements
ESSENTIALS
you must have completed at least 10 MINDFULBODY classes (with any certified MINDFULBODY Teacher) prior to the start of the program. (the cost of these classes are not included in tt tuition.)
experience in teaching is welcome but not necessary.
MEET OURÂ TEAM OF EXPERTS
Verena Stefenelli
MINDFULBODY founderÂ
Verena is a holistic health coach and the founder of MINDFULBODY. almost 10 years ago she created the concept out of a deep love for movement and the belief that body and mind are inseparable. in 2026 she opened the first physical MINDFULBODY Studio in vienna, bringing together movement classes, mental health education and human connection under one roof.Â
@mindfulbody_studio
Marietta FrĂĽhmann
head of teacher training & development
Marietta became a founding teacher in 2020, a few years after falling in love with the practice of MINDFULBODY. she found purpose in movement and mindfulness and is certified in various yoga styles, meditation, and pilates. passionate about breathwork and somatic release, she deeply impacts others with her holistic approach.
@marietta_fruehmann
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Severin Stefenelli
psychotherapy & supervision
Severin is a trained cognitive behavioral therapist (CBT) and head of our psychotherapy team at MINDFULBODY Studio. he leads our M.FUL.B me & myself sessions, creating a space where mental health becomes something you can actually experience. his approach is to help people empathetically connect with themselves and allow themselves to feel and heal.
@psychotherapie-stefenelli
Olivia Schweiger
trainee mentor & social media/marketing
Olivia is a true all-rounder: HTL teacher, social media & marketing expert, unfold club founder and ski instructor. she is a certified MINDFULBODY & restorative yoga teacher. her heart beats for movement of all kinds and her mission is to create spaces where everyone feels comfortable, welcome and seen.
@oliviashappinesss
Anja Kaufmann
meditation & mindfulness
Anja, a warm and compassionate Bregenzerwald native, studied photography, visual media, journalism, and media management. today, she runs Soi Studio, a design and branding studio in vienna. for four years, she has lovingly taught MINDFULBODY and mindfulness practices, drawing on her certifications in meditation and yoga nidra (Indonesia), aromatherapy, and mindfulness training for children.
@anjakaufman_n
Hanna Tavolato
expert in rhythm, music & dance
Hanna primarily works in training programs for kindergarten teachers and social educators, focusing on personal experience with rhythmics before equipping them with teaching tools. she also teaches children and individuals with special needs, and is active as an artist herself. at mindfulbody studio, she brings all of that into our M.FUL.B water classes, where movement stops being about getting it right and starts being about how it feels.
@hanna.tavo
Natascha FĂĽrst
business mentoring
Natascha is an expert for female economy and is passionately committed to women’s rights and solidarity. true to the motto "action inspires action," she advocates for the visibility of women and their potential in economy, politics and society.
@natascha_fuerst
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Theresa Peticzka
anatomy & body biomechanics
Theresa is a physiotherapist specializing in working with athletes and individuals in orthopedics. with a background in track and field as well as artistic gymnastics, she is now active in adventure and extreme sports, including motocross, mountain biking, and wakeboarding. she offers therapy focused on injury prevention, rehabilitation, and the musculoskeletal system.
@theresapeticzka
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PAYMENT PLAN
5x
€710
âś“Â access to the full program. the experience weekends, the online rraining, the final intensive
âś“ exclusive whatsapp-group
âś“ personal journal
âś“Â 6 months FREE license after getting certified.
PAY IN FULL
one time payment of
€3.450
âś“Â access to the full program. the experience, the online training, the final intensive
âś“ exclusive hatsapp-group
âś“ personal journal
âś“Â 6 months FREE license after getting certified.
to apply for our MINDFULBODY teacher training send us a short email telling us a little bit about yourself, why you love MINDFULBODY, why you want to teach or dive deeper into this field of self development.
Email at: [email protected]  or   WhatsApp: +43 664 8419891
what we are looking for?
your most honest self.Â
we need you to trust. to commit with your whole heart, with everything you have. we expect energy, passion, personality, inspiration, a willingness to show up and learn new things.
we are looking for emotional intelligence, having the power to hold space, a sense of rhythm and body awareness. if you feel the change MINDFULBODY can create and have the spark in your heart to share what can’t be put in words, you are perfectly right here.
Practicing MINDFULBODY
is a way to reconnect and realign. to become more of you.
it is a way to become stronger.
not just physically, but mentally & emotionally.
are you ready to join us?
THE MOST BEAUTIFULÂ START
the experience
two long weekends deep dive into the science and magic of mindfulbody.
mindful movement, self developement and awareness.Â
a commmunity that supports and grows with you.
PART ONE
the experience
first you need to come back home to yourself.
the EXPERIENCE is the most beautiful start of our teacher training.
it helps us to connect, understand and grow in a supportive community. everyday we move to carefully selected classes, receive educational knowledge and under the supervision of an experienced psychotherapist we work with the body as well as the mind. we will move in extended classes, work with our breath, learn about our body and our mind. in a safe space you will be guided to work with your emotions and transform your life. we will give you the tools to understand why MINDFULBODY moves us or something within us and how we can work with that. in a safe space we start choosing ourselves in the most honest way. allowing ourselves to be all. to feel all. and yes you can too. 6 days for you to really get to know yourself in a save and supportive surrounding. we are in this together.
ALL THE DETAILS
- weekend 1 · fri/sat/sun · april 23–25, 2027
- weekend 2 · fri/sat/sun · may 7–9, 2027
- times:
friday 12:00-18:00
saturday 10:30-18:00
sunday 10:30-17:00 - where:Â MINDFULBODY STUDIO, vienna
- lead teacher: verena stefenelli & marietta frĂĽhmann
- supervision: severin stefenelli, cognitive behavioral therapy
sample schedule
10:30 meditation + MINDFULBODY
12:00 class reflection
12:30 workshop
14:00 break
14:30 supervision or workshop
16:30 closing circle
17:00 end
THE MOST COMFORTABLE LEARNING GROUNDÂ
the online training
5 modules of carefully selected content for you to explore over the course of 2 months.Â
 Â
online group meetings after every module to answer questions and more.
our buddy-system that holds you accountable and kickstarts your teaching skills.Â
PART TWO
the online training
gain all the knowledge you need.
the ONLINE TRAINING will help you gain more knowledge and learn in your own speed in the comfort of your home, while saving lots of transit time and time away from your family and accommodation and travel expenses.
don’t worry you are not doing this alone. our Buddy-System will hold you accountable and help you stay on track. additionaly we have online group sessions where you are able to ask your questions get feedback, support and motivation.
ALL THE DETAILS
-
5 modules of online training videos
when:Â may until july - Â our buddy system that holds you accountable and kickstarts your teaching skills.
-
online live check-in calls after every module to connect and ask questions.
- lead teacher: verena stefenelli & marietta frĂĽhmann
guest teacher: olivia schweiger, hanna tavolato, anja kaufmann, theresa peticzka, natascha fĂĽrst
covered topics
anatomy & body biomechanics, MB movements & alignment, pilates basics, meditation, breathwork, teaching methodology, music & rythm, voice & presence, MB & mental health, business mentoring
all modules are self study. knowledge tests included.
you will start teaching in module 1 :)
THE PERFECT ENDING TO A NEW BEGINNING
the intensive training
6 days of intensive training and refining your teaching skills.
workshops with guest teacher that help you become a confident teacher.
finally we will prep you for everything you need to become a certified teacher.
PART THREE
the intensive training
lets get ready to teach real classes.
our INTENSIVE TRAINING will strengthen your teaching skills so you become confident in creating and teaching MINDFULBODY classes. we will teach and move together, you can ask all your questions, get feedback and we will get into detail on alignment, voice and the art of teaching.
finally we will prep you to become a certified MINDFULBODY teacher.
ALL THE DETAILS
- when: july 19-24, 2027 · 6 days
monday 9:00-17:00
tuesday 10:00-17:00
wednesday 9:00-17:00
thursay 10:00-17:00
friday 10:00-18:00 (+ group evening)
saturday 11:00-15:00Â - where: MINDFULBODY STUDIO, vienna
- lead teacher: verena stefenelli & marietta frĂĽhmann, guest teacher: olivia schweiger, hanna tavolato, anja kaufmann, natascha fĂĽrst
sample schedule
09:00 MINDFULBODYÂ
10:30 class reflection
11:00 break
11:30 workshop
13:00 lunch
14:00 teach/practice
16:00 presence
16:30 closing circle
17:00 End
covered topics
alignment + hands-on, creating & teaching, presence, energy work, voice, rythm, empowerement, exam prep
SO FINALLYÂ
how can I join?
 so glad you asked.  spots are limited. in order to apply for our MINDFULBODY teacher training send us a simple email telling us a little bit about yourself, why you love MINDFULBODY, want to be a part of the training, if you want to teach or simply want to dive deeper into this field of self development.
email at: [email protected]  or  WhatsApp: +43 664 8419891
PAYMENT PLAN
5x
€710
âś“Â access to the full program. the experience weekends, the online rraining, the final intensive
âś“ exclusive whatsapp-group
âś“ personal journal
âś“Â 6 months FREE license after getting certified.
PAY IN FULL
one time payment of
€3.450
âś“Â access to the full program. the experience, the online training, the final intensive
âś“ exclusive hatsapp-group
âś“ personal journal
âś“Â 6 months FREE license after getting certified.
to apply for our MINDFULBODY teacher training send us a short email telling us a little bit about yourself, why you love MINDFULBODY, why you want to teach or dive deeper into this field of self development.
Email at: [email protected]  or   WhatsApp: +43 664 8419891
YOU MAY KNOW VERENA & MINDFULBODY FROM
“this training brought me back to myself.”
what stayed with me most is the depth of knowledge, intention and understanding behind every class. learning more about the body, the nervous system, movement, emotion and regulation gave me such a strong foundation. not only for teaching, but for my own life as well.
.
– Christina @mindfulbody_kitzbuehel
“forever grateful for
this time ❤️”
the MINDFULBODY teacher training was such a wholesome experience. being with like-minded, open-hearted people - sharing, learning and growing together.
– Mona, @HOUSE_OF_FEELS
“so much more than a teacher training.”
it felt like a retreat, like coming home to myself, surrounded by wonderful people. i’m deeply grateful for this experience and everything it has brought into my life. now i get to share this sense of connection in my own classes, and that feels like a beautiful gift.
.
– Anna @anna.nicklaus
do you have questions?
WE ARE HERE
are you interested but unsure or still have unanswered questions? check our FAQ's below or write us a message and we will get back to you as quickly as we can.
love, marietta & verena
email at [email protected]
