Call To Action
M I N D F U L B O D Y

Prenatal

Movement & Mindfulness Program

Your body is performing a miracle—honor it, and meet yourself exactly where you are. 

Our carefully curated classes will help you connect with yourself and find strength and peace within your pregnancy.
Join Verena and interact with yourself and your baby in the most beautiful way. You deserve to fully enjoy this magical journey of creating life.

Yes I am in!

“It was so empowering, and at the same time I found a deep sense of calm and connection with myself and my baby.”

 

Through the MINDFUL BODY prenatal program, I reconnected with myself and found strength within. Verena’s warm, calming guidance helped me slow down and embrace a sense of calm and peace. I felt truly supported and safe on this beautiful journey and can’t recommend it enough to every expecting mother.

– Julia N.
VERENA STEFENELLI

Founder of MINDFUL BODY,
Yoga Teacher, Mama, and Wife.


Hi Mama,

If you’re looking for loving support to nurture yourself physically and mentally throughout your pregnancy, you’ve come to the right place.

I created this program in the safe and comforting space of my home while pregnant with my second child. It’s a collection of the tools that I found to be profoundly helpful, uplifting, and soothing during this incredible yet deeply emotional time.

From relaxing yoga sessions to empowering Mindful Body classes that help you feel strong and connected, to quick everyday stretches for busy days, as well as my favorite flows and meditations—this program is designed to bring you back to the present moment and deepen your bond with your baby, this miraculous little wonder growing inside you.

ALL ABOUT

What is our Prenatal Program? 

 

This program is thoughtfully designed to support and empower mothers-to-be throughout their unique pregnancy journey.
Release expectations and embrace yourself as you are - every journey is different, and that’s perfectly okay.

With curated music, movement, emotional support, and mindfulness practices, all professionally recorded, we bring the experience to the comfort of your home.
Breathe, cry, release, smile and dance—feel it all and connect deeply with yourself and your growing baby.

As your yoga instructor, Mindful Body teacher, physical trainer, and mental and spiritual guide, I’ll be by your side during these transformative nine months and beyond.

Your body is performing a miracle—honor it, and meet yourself exactly where you are.

JOIN THE PROGRAM
   

What is
INSIDE THE PROGRAM?

 

MINDFUL BODY

8 carefully designed MINDFUL BODY classes that help you move through fear, strengthen your intuition, connect with your baby, embrace the new you, ground yourself when you feel overwhelmed and more.

  • Dance, Feel Happy & Energized
  • Feel Strong & Safe-Move Trough Fear
  • Strengthen Intuition & Empowerment
  • Connect with baby & embrace the new you
  • Change is good, you are enough
  • Quick & Dirty
  • Ground yourself when feeling overwhelmed
  • Trust yourself, you got this

YOGA

9 curated Yoga Classes including Morning, Evening and Stretching Routine, Full Body Stretch, Feel Good Flow, Strength & Stability Flow, Gentle Slow Flow, Calm Down, Relax & Restore and Prepare for Birth.

  • My Daily Morning Routine
  • My Daily Evening Routine
  • My Daily Stretching Routine
  • Full Body Stretch
  • Feel Good Flow
  • Strength & Stability Flow
  • Gentle Slow Flow
  • Calm Down, Relax & Restore
  • Prepare for Birth

MEDITATION

4 special Meditations designed for you and your baby. To trust & connect with your Baby, to raise your energy & feel good, to feel save and loved and to accept change and let go of fear.

  • Trust & Connect with your Baby
  • Raise your Energy & Feel Good
  • Feel Save & Loved
  • Accept Change, let go of Fear
HOW ABOUT SOME BONUSES?

 

Bonus-Time! You will get lifetime access plus two very special gifts.

 

BONUS ONE

Doula Birth Talk


As your first Bonus we added a very honest Talk about birth, how to prepare and far more with Doula Sabrina Weiss.

 
MORE ABOUT SABRINA

 

BONUS TWO

Sexuality and Birth Talk


Sexologist Katharina Köberl shares profound insights and invaluable knowledge to support you through birth and beyond.


MORE ABOUT KATHARINA
JOIN THE PROGRAM

Would you like to test a class for free?

I invite you to tune in and feel whether this program is the right fit for you.

Sign up here and receive the "My Morning Routine" video—a 15-minute yoga journey designed to awaken your body, stretch, and energize your day.

A’s to your Q’s

YOU MAY KNOW VERENA FROM
IS THERE

Anything else you'd like to ask?

Just email me at [email protected]
I am happy to connect with you. 

All the best and lots of love,

Verena

 
PAY IN FULL

one-time-payment

€189,-

âś“ Instant Access to the Full Program

✓ Lifetime Access

âś“ "Sexuality & Birth" Talk Bonus

âś“ "Doula Birth Talk" Bonus

JOIN NOW →

[email protected]